Food for Better Health and Better Sleep
Healthy Chicken Recipe Super simple and easy to make, this recipe is great for your nutrition. Check out the full recipe here !
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Symptoms of a Sleep Disorder That You May Have Missed
Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare. They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it. Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps during the day Concentrating on your work or school is a struggle Falling asleep at inappropriate times Waking too early in the morning Very loud snoring that may even disturb your sleeping partner Feeling a tingly or crawling sensation in your legs while trying to sleep Needing coffee or other stimulants to keep you awake during the day
Snacks that are awesome to support your healthy sleep!
Great Snacks for Better Sleep Popcorn Oatmeal Whole-wheat crackers Nuts Cottage Cheese A warm cup of tea Warm Milk Fruit
Breakfast is Important!
Start your day off right We've got the perfect breakfast recipe to get your day off right. Starting your day with the proper nutrition will set you up for a day full of better choices a happy tummy and a body ready to work for you! Check out this delicious breakfast here !
Article of the Week! Let's talk about Sleep and Health!
Article of the Week! Your sleep affects not only your mood but your health. Without the proper sleep, you can develop many health issues and not just the obvious ones. Read more here !
Eating for your health!
We found another GREAT recipe! Don't forget to keep fueling that body with the best nutrition! It's easy to just stop and grab that fast food but remember, what you put in your body affects your health, your sleep, and your mood! Check it out here ! We've got some delicious Spring Recipes will be sharing with you!! Check back next Tuesday for our next find!! Check out our website for all of your sleep questions!
Fuel your body right!
Recipe for your health! Salmon is an extremely healthy food that provides your body with tons of great protein and omega-3 fatty acids. Check out this great recipe here !
Eat Healthy to Sleep Better
Delicious and Healthy Bedtime Snacks These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers 1/2 whole wheat pita and 2 tablespoons hummus 1 oatmeal raisin cookie and 8 ounces skim milk 6 whole-grain crackers and a small handful of walnuts
Healthy Eating
SPAGHETTI WITH TURKEY-PESTO MEATBALLS This recipe is full of amazing things that will give your body tons of natural energy. Recipe Here!
Article Find of the Week!
Weekly Article This week we're going to look at excessive sleepiness. We're starting with this great informative article we found and then we'll be talking more about what excessive sleepiness is, advice, tips, and more. http://pediatrics.aappublications.org/content/115/6/1774