Sweet Sleep Blog

We found another GREAT recipe! Don't forget to keep fueling that body with the best nutrition!  It's easy to just stop and grab that fast food but remember, what you put in your body affects your health, your sleep, and your mood!  Check it out  here !   We've got some delicious Spring Recipes will be sharing with you!! Check back next Tuesday for our next find!! Check out our website for all of your sleep questions!  

Delicious and Healthy Bedtime Snacks These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers 1/2 whole wheat pita and 2 tablespoons hummus 1 oatmeal raisin cookie and 8 ounces skim milk 6 whole-grain crackers and a small handful of walnuts