Sweet Sleep Blog

Sleep and Quality of Life This article is directed towards those who suffer from kidney disease.  It shares the importance of adequate sleep in the quality of life patients have. " Among individuals with chronic kidney disease, those who slept 7 hours/day had higher health-related quality of life than those who slept ≤5 hours/day or ≥9 hours/day." Read the full article Here ! 

Exercise for Better Sleep The best exercises for sleep are those that help you rest, relax, and start getting your body ready for bed.  Some great options are  Yoga  Meditation Stretching Easy and gentle exercises such as lungs, situps, leg raises, etc.  The key is to go slow and deliberate, alleviate the tightness in your body and warm up.  Don't raise your heart rate high, simply warming and then the cooling of your body will ease you before bed.  Exercise for Better Health Exercise is an important part of your health.  Not everyone feels that they have the time or motivation for exercise.  If you're a complete beginner to exercise the best exercises you can start with are: Yoga Walking Swimming Dancing Biking Pilates

Article of the Week!   Your sleep affects not only your mood but your health.  Without the proper sleep, you can develop many health issues and not just the obvious ones.  Read more here ! 

Recipe for your health!  Salmon is an extremely healthy food that provides your body with tons of great protein and  omega-3 fatty acids.   Check out this great recipe here !