Article of the Week! Let's talk about Sleep and Health!
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Article of the Week!
Your sleep affects not only your mood but your health. Without the proper sleep, you can develop many health issues and not just the obvious ones. Read more here!
Struggling at Work Do you find yourself struggling to concentrate at work? Are you having more errors in your work? Forgetting important tasks? Are you coming in late? Do you find yourself refilling that coffee cup several times a day? All of these can be signs that you're not sleeping enough. Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases Driving accident risk increase Memory is impaired which leads to forgotten tasks Inappropriate behavior can occur What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year due to tired employees! This is a massive problem for employers. A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep! And Keeps You Healthy! While you're sleeping your body produces more white blood cells. White blood cells attack things inside your body that can cause harm such as viruses and bacteria. Making sure you're getting your 8 hours of sleep may help you fight off that cold going around next time!
Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease." Read the full article Here !
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