Article of the Week! Let's talk about Sleep and Health!
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Article of the Week!
Your sleep affects not only your mood but your health. Without the proper sleep, you can develop many health issues and not just the obvious ones. Read more here!
Connecting Sleep to Anxiety When we sleep our brains clear out the clutter. It gets rid of the choas of the day and gets our brains ready for the next day. When your sleep is disrupted and you're waking often in the right it can cause your thoughts to become stuck in a pattern of negative thoughts. This leads to an increase of feeling anxious. Connecting Anxiety to Sleep Anxiety is a terrible feeling to battle. When you are feeling anxious it can cause you to have a difficult time sleeping. As you're struggling with sleep, the lack of sleep will then lead to feeling more anxious. Stop the Cycle If you do not have any medical situations keeping you from sleep you can do some simple things to help you get more sleep. Try getting rid of those electronics. Stop staring at your phone about an hour before bed. Establish your sleeping schedule and keep with it through the weekend too. Try t...
We Enjoyed this One! This article is about how the lack of sleep is actually very similar to being drunk. The effects of sleep deprivation on your mind, body, and safety are very serious. "We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the way for cognitive lapses in how we perceive and react to the world around us." Senior study author Dr. Itzhak Fried Read the article here !
Tips for Your Routine Winding down You need to have a period of relaxing before bed. During this time you should avoid screens and things that stimulate your body and mind. Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation. Explore and find the best relaxing thing for you to do. Try journaling If you are stressed try writing out the problem or making lists. Once you have everything written down it can help you relax because you don't have to worry about forgetting something. Make sure that this is a step you do before your winding down period so these things aren't still on your mind. Choose your bedtime snacks and drinks carefully Avoid that caffeine later in the day and skipping heavy meals right before bed is better for sleep and better for your overall health. Stick to a schedule Monitor your sleep patterns and get an idea of how much sleep...
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