Article of the Week! Let's talk about Sleep and Health!
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Article of the Week!
Your sleep affects not only your mood but your health. Without the proper sleep, you can develop many health issues and not just the obvious ones. Read more here!
Struggling at Work Do you find yourself struggling to concentrate at work? Are you having more errors in your work? Forgetting important tasks? Are you coming in late? Do you find yourself refilling that coffee cup several times a day? All of these can be signs that you're not sleeping enough. Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases Driving accident risk increase Memory is impaired which leads to forgotten tasks Inappropriate behavior can occur What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year due to tired employees! This is a massive problem for employers. A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep! And Keeps You Healthy! While you're sleeping your body produces more white blood cells. White blood cells attack things inside your body that can cause harm such as viruses and bacteria. Making sure you're getting your 8 hours of sleep may help you fight off that cold going around next time!
Exercise for Better Sleep The best exercises for sleep are those that help you rest, relax, and start getting your body ready for bed. Some great options are Yoga Meditation Stretching Easy and gentle exercises such as lungs, situps, leg raises, etc. The key is to go slow and deliberate, alleviate the tightness in your body and warm up. Don't raise your heart rate high, simply warming and then the cooling of your body will ease you before bed. Exercise for Better Health Exercise is an important part of your health. Not everyone feels that they have the time or motivation for exercise. If you're a complete beginner to exercise the best exercises you can start with are: Yoga Walking Swimming Dancing Biking Pilates
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