Article of the Week! Let's talk about Sleep and Health!
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Article of the Week!
Your sleep affects not only your mood but your health. Without the proper sleep, you can develop many health issues and not just the obvious ones. Read more here!
Weekly Article This week's article is about Sleep Apnea. We will talk all about the sleep disorder and some great info about how to help cope. https://www.nhlbi.nih.gov/health-topics/sleep-apnea
Effects of Missing Sleep When you miss out on a good night's sleep there are some serious effects on you that could be affecting your relationship! Sleep deprivation causes physical appearance changes and can result in you looking less healthy and even less attractive to your partner. Your sense of humor goes right out the window. Sleep directly affects how you're feeling. You will feel more distant, less secure, and have less positive input into your relationship. Arguments are more common and full of negativity when one of you is lacking on sleep. You're more impulsive and more likely to make rash decisions when tired. Your physical performance can be severely affected by poor sleep. All of these can be taking a toll on your relationship! If you are suddenly feeling annoyed with your partner, have a low sex drive, and feel yourself snapping a lot take a look at how much sleep you are getting. If your partner seems ...
Struggling at Work Do you find yourself struggling to concentrate at work? Are you having more errors in your work? Forgetting important tasks? Are you coming in late? Do you find yourself refilling that coffee cup several times a day? All of these can be signs that you're not sleeping enough. Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases Driving accident risk increase Memory is impaired which leads to forgotten tasks Inappropriate behavior can occur What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year due to tired employees! This is a massive problem for employers. A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
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