Snacks that are awesome to support your healthy sleep!

-

Great Snacks for Better Sleep

Popcorn
Oatmeal
Whole-wheat crackers
Nuts
Cottage Cheese
A warm cup of tea
Warm Milk
Fruit



Location: Kansas, USA

Comments

Post a Comment

Popular posts from this blog

Article find of the week!

-
Image
We Enjoyed this One!  This article is about how the lack of sleep is actually very similar to being drunk.  The effects of sleep deprivation on your mind, body, and safety are very serious.   "We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the way for cognitive lapses in how we perceive and react to the world around us." Senior study author Dr. Itzhak Fried Read the article here ! 
Read more

Could sleeping habits effect work performance?

-
Image
Struggling at Work Do you find yourself struggling to concentrate at work?  Are you having more errors in your work?  Forgetting important tasks?  Are you coming in late?  Do you find yourself refilling that coffee cup several times a day?  All of these can be signs that you're not sleeping enough.  Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases  Driving accident risk increase  Memory is impaired which leads to forgotten tasks  Inappropriate behavior can occur  What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year  due to tired employees! This is a massive problem for employers.  A  March survey  on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
Read more

Super Human Healing During Sleep?

-
Image
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier.  While you're sleeping your body releases hormones that are responsible for the growth of tissue.  Your cuts, sore muscles, and various injuries do most of their healing while you're asleep!  And Keeps You Healthy! While you're sleeping your body produces more white blood cells.  White blood cells attack things inside your body that can cause harm such as viruses and bacteria.  Making sure you're getting your 8 hours of sleep may help you fight off that cold going around next time! 
Read more