Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease." Read the full article Here !
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep! And Keeps You Healthy! While you're sleeping your body produces more white blood cells. White blood cells attack things inside your body that can cause harm such as viruses and bacteria. Making sure you're getting your 8 hours of sleep may help you fight off that cold going around next time!
Exercise for Better Sleep The best exercises for sleep are those that help you rest, relax, and start getting your body ready for bed. Some great options are Yoga Meditation Stretching Easy and gentle exercises such as lungs, situps, leg raises, etc. The key is to go slow and deliberate, alleviate the tightness in your body and warm up. Don't raise your heart rate high, simply warming and then the cooling of your body will ease you before bed. Exercise for Better Health Exercise is an important part of your health. Not everyone feels that they have the time or motivation for exercise. If you're a complete beginner to exercise the best exercises you can start with are: Yoga Walking Swimming Dancing Biking Pilates
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