Struggling at Work Do you find yourself struggling to concentrate at work? Are you having more errors in your work? Forgetting important tasks? Are you coming in late? Do you find yourself refilling that coffee cup several times a day? All of these can be signs that you're not sleeping enough. Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases Driving accident risk increase Memory is impaired which leads to forgotten tasks Inappropriate behavior can occur What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year due to tired employees! This is a massive problem for employers. A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
Excessive Sleepiness What is it? Excessive sleepiness is feeling very tired or drowsy during the day. It is often confused with fatigue, but they are different struggles. Excessive Sleepiness vs Fatigue Fatigue is dealing with low energy. You can be physically, mentally, or emotionally fatigued. This is usually a result of either a medical condition or overusing your body or mind. Excessive Sleepiness makes you feel so tired that it ends up interfering with your daily life. Excessive sleepiness is often a sign you may have a sleep disorder that is keeping you from getting the sleep you need to function. Treatment Since excessive sleepiness is not actually a condition, but a symptom, the best way to treat it is by determining the cause. If being excessively sleepy is keeping you from daily tasks and affecting your work, relationship, or what you need to get done, call to schedule your visit with Dr. Bhat (...
Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease." Read the full article Here !
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