Connecting Sleep to Anxiety When we sleep our brains clear out the clutter. It gets rid of the choas of the day and gets our brains ready for the next day. When your sleep is disrupted and you're waking often in the right it can cause your thoughts to become stuck in a pattern of negative thoughts. This leads to an increase of feeling anxious. Connecting Anxiety to Sleep Anxiety is a terrible feeling to battle. When you are feeling anxious it can cause you to have a difficult time sleeping. As you're struggling with sleep, the lack of sleep will then lead to feeling more anxious. Stop the Cycle If you do not have any medical situations keeping you from sleep you can do some simple things to help you get more sleep. Try getting rid of those electronics. Stop staring at your phone about an hour before bed. Establish your sleeping schedule and keep with it through the weekend too. Try t...
Struggling at Work Do you find yourself struggling to concentrate at work? Are you having more errors in your work? Forgetting important tasks? Are you coming in late? Do you find yourself refilling that coffee cup several times a day? All of these can be signs that you're not sleeping enough. Impact of Not Enough Sleep Decreased communication Poor performance Work related injury risk increases Driving accident risk increase Memory is impaired which leads to forgotten tasks Inappropriate behavior can occur What this Means for Business The CDC reports 1.2 million lost working days and up to a $411 billion cost to the economy each year due to tired employees! This is a massive problem for employers. A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't gett...
Tips for Your Routine Winding down You need to have a period of relaxing before bed. During this time you should avoid screens and things that stimulate your body and mind. Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation. Explore and find the best relaxing thing for you to do. Try journaling If you are stressed try writing out the problem or making lists. Once you have everything written down it can help you relax because you don't have to worry about forgetting something. Make sure that this is a step you do before your winding down period so these things aren't still on your mind. Choose your bedtime snacks and drinks carefully Avoid that caffeine later in the day and skipping heavy meals right before bed is better for sleep and better for your overall health. Stick to a schedule Monitor your sleep patterns and get an idea of how much sleep...
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