Exercise for Better Sleep and Better Health

Exercise for Better Sleep


The best exercises for sleep are those that help you rest, relax, and start getting your body ready for bed.  Some great options are 

  • Yoga 
  • Meditation
  • Stretching
  • Easy and gentle exercises such as lungs, situps, leg raises, etc.  The key is to go slow and deliberate, alleviate the tightness in your body and warm up.  Don't raise your heart rate high, simply warming and then the cooling of your body will ease you before bed. 

Exercise for Better Health

Exercise is an important part of your health.  Not everyone feels that they have the time or motivation for exercise.  If you're a complete beginner to exercise the best exercises you can start with are:

  • Yoga
  • Walking
  • Swimming
  • Dancing
  • Biking
  • Pilates

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