Can't get to sleep? Ask yourself a few questions the next time you can't get to sleep. 1) Did you check your phone right before bed? 2) Are you going to bed at different times every night? Where you in bed by 11 last night and trying to get into bed at 9 tonight? 3) Did you have that super yummy coffee on your lunch break? Or even later? 4) Is your bed comfortable? 5) Are you hot? Or is there a ton of light in your room? Any of these factors can lead to struggling with falling asleep. Make sure to avoid screens about an hour before bed, get to sleep at the same time each night, skip that coffee in the afternoon, and make your room super comfortable!
What is acupuncture? Acupuncture is a technique in which practitioners stimulate specific points on the body. This is most often done by inserting thin needles. Are there risks? The main risk from acupuncture is non-sterile needles and incorrect delivery. Make sure that when you are scheduling your acupuncture you go with a professional with a sound reputation and a very clean office. Most states require a diploma from the National Certification Commission for Acupuncture and Oriental Medicine for licensing to practice acupuncture. Benefits Acupuncture is used by many to treat pain, stress, headaches, and more. Relieving your body of stress and pain can lead to being able to fall asleep faster and sleep better. Those who suffer from insomnia can also find relief after acupuncture. Beijing University of Chinese Medicine performed a large analysis that showed " patients who were taking medications or herbal treatments to help with sleep , adding acupuncture ther
What is Meditation Meditation is the practice of turning your attention to a single point of reference (Psychology Today). Meditation is not a complicated technique and is simply focusing on the moment and clearing your mind of outside distractions and chaos to really just breathe and relax. Benefits of Meditation There are many benefits to meditation. A few of the benefits include: Helping Normalize Blood Pressure Reduces anxiety, burnout, improves stress-related disorders Promotes the experience of relaxation throughout the day Decreases insomnia Improves concentration A study from UCLA was conducted on individuals who had been meditating for an average of 20 years and found that they actually had more grey matter in their brains than those who did not meditate (Forbes). So beyond the immediate benefits of relaxation, meditation actually helps preserve our minds as we age. Read more here ! How to Meditate Meditation is not complicated. Here are some
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